YOUR Journal

When you open The Mental Pitch app, the screen will appear as it does below.

Clicking on the “YOUR Journal” button will lead you to your journal’s homepage, displayed below.

Adding an activity

When you press the “+” icon, it will lead to the page below, where you begin a new journal. This is also where you can begin your imagery sessions; we give prompts to encourage certain positive thoughts. It appears as it does on the screen below:

reflecting on how you’ve been

Clicking on the calendar icon will lead you to a page that looks like the picture below. The color of a specific day on your calendar represents your average scores from that day’s activities. (1-3 = red, 4-6 = yellow, 7-8 = green, 9-10 = blue)

Looking at past journals

When you look at a certain day on your calendar, the app will take you to “YOUR Journal” for that day. This is how players can look back and reflect on how they were feeling for certain activities on specific days.